Join us for an inspiring, fundraising evening in the Cymru Kitchens showroom as Personal Trainer Ophelia Hogan leads a practical cookery demonstration designed to help you eat well and feel well in the new year.
All proceeds from the event will go directly to food education charity, Cegin y Bobl, who are on a mission to improve Wales’ relationship with food.
This special event blends simple, flavour-packed recipes with expert wellbeing insight, perfect for busy lives, midweek meals and anyone looking to feel stronger, healthier and more energised.
What to Expect
A relaxed and welcoming evening featuring:
Practical cookery demonstrations led by Ophelia
Nutritious midweek supper ideas you can easily recreate at home
Tasters throughout the evening
Advice on nutrition, movement and overall wellbeing
Timesaving tips for adapting meals for lunchboxes, families and dietary needs
Date & Venue
Thursday 29th January 2026, 19.00-21.00hrs
Cymru Kitchens Showroom, Newport NP19 7BA
Tickets
£10 per person
All proceeds go directly to Cegin y Bobl.
RSVP essential: victoria@cymrukitchens.com
About Ophelia Hogan
Ophelia has been a qualified personal trainer since 1995 and has spent nearly three decades helping clients achieve meaningful, long-lasting changes in strength, fitness and overall wellbeing.
Her approach focuses on the whole person, covering movement, nutrition, mindset, back health and lifestyle.
She is also a newly qualified McGill Method Practitioner, specialising in low back rehabilitation and injury prevention and brings this expertise into her everyday work with clients.
We’d love to welcome you to Cymru Kitchens for a truly uplifting and delicious evening.
Limited spaces. Book your place today via email victoria@cymrukitchens.comraising
